Empower YOUR Post Birth Journey with a Midwife & Accredited Fitness Trainer
& Dr of Chinese Medicine and Acupuncture.
LET US TAKE YOU ON A JOURNEY AND dISCOVER WHY EDUCATION IS POWER!
The 4th Trimester Preparation Online Program covers vital topics to reduce fear and anxiety and create empowerment and confidence for you and your partner.
There is a gap between the hospital antenatal classes and being prepared for Motherhood
Specifically in the first 12 weeks Post Birth.
WHAT'S INCLUDED:
Important topics in literature and videos
Sleep & Settling & Newborn Behaviour
What to do in the first 6 weeks post birth
The Golden Month, MCHN, Visitors, Partners Role
Diet for Recovery & Hydration
Importance of sleep & Time out for mum
Contraception Options
Care for your perineum/C-section wound
Breastfeeding and ABA
Acupuncture & herbs, Mastitis treatment
Dad's & partners role
Essential oils for post birth & family
What to do 6-12 weeks post birth
6 week check up, Women's Health Physio, Exercise
Postnatal Depression and Resources
Importance of exercise post birth
SRC Garments
Pelvic floor and TA education
Post birth care of abdominal separation
Private Facebook Support Group
COST OF THE PROGRAM $150.00
Recommended from 32 weeks gestation.
READY TO START?
Step #1: Enter your details
Fill in your details below to complete your registration for access to your VIP Portal where the new you awaits!
Step #2: Create your login
Create your log in to your Members Only Portal. You are then able to access it anywhere in the world 24/7!
Step #3: Meet and Greet!
Join our Facebook Accountability Group (link inside your Portal) and meet the rest of the team and awesome mums and mums to be like you!
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In These Current Unknown Times Of COVID-19 And There Being Very Limited Services For Pregnancy & Post Birth Education, We Highly Recommend A Program Designed By Health Professionals Packed Full Of Safe Guidelines, Love And Support.
This Is Why Julia And Anita Have Designed These Online Education Programs To Provide You With The Additional Information So You Are More Prepared For Your Motherhood Journey.
