Being pregnant is one of the most amazing experiences ever. But the rush of it all is also overwhelming, exhausting and I bet you can’t remember the last time you weren’t a little bit worried.Â
Worried about the baby, what pram to buy, whether you will ever see your feet again, or if you will ever be able to jog again without crossing your fingers you don’t pee just a little bit.
So much changes for your body, and your mind while you are pregnant, it’s no wonder every Mum I talk to wonders what is the exact formula for staying fit and healthy while pregnant.